Channel: Muscle and Motion

Category: Sports

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Description: Whether you call it Plyometrics plyo, jump training, vertical workout, or some other name - there are quite a few benefits for this type of workout. It will improve your explosive power, leg strength, cardiovascular system, core, bone density, and more. There are many plyometric exercises and the Split Jumps is always a good choice you can train anywhere, as it doesn’t require anything but yourself:) This video presents a deep anatomical analysis of this exercise. Click to see how to perform this exercise and how your muscles activate during it. The Strength Training app is available for any movement professional looking to take his knowledge one step forward! For more videos, be sure to subscribe to our channel here on YouTube at the link below and don’t forget to turn on notifications so you never miss one. YouTube - youtube.com/user/MuscleandMotion WANT EXCLUSIVE VIDEOS NOT FOUND ON YOUTUBE? Try the Strength Training app today on all devices! muscleandmotion.com/products/strength-training-app ------------------------------------------------------------------------------ FOLLOW US ON: YouTube - youtube.com/user/MuscleandMotion Instagram (1M followers) - instagram.com/muscleandmotion Facebook (2M followers) - facebook.com/muscleandmotion The Muscle and Motion team muscleandmotion.com