Channel: Muscle and Motion

Category: Sports

Tags: best shoulder exerciseskettlebell front raisedumbbell overhead pressshoulder exercisesdumbbell shoulder pressdumbbell lateral raisekettlebell weightsdeltoid exerciseskettlebell shoulder pressshoulder workoutsrear delt raisescapular force couplerear delt exerciseskettle weightsshoulder pressshoulder press anatomyfront raiseshoulder kettlebellsoverhead presslateral raisesstrict pressside lateral raiseoverhead shoulder press

Description: The Shoulder Press can be performed in two different arm positions - lateral or front. Both are fine, it just depends on which Deltoid head you want to target today depending on your goals and needs. The Single Arm Press brings more core into the general effort to stabilize the spine. So, which variation are you going to choose today? Check out our Strength Training app for more awesome 3D videos with full anatomical analysis and common mistakes to avoid. For more videos, be sure to subscribe to our channel here on YouTube at the link below and don’t forget to turn on notifications so you never miss one. YouTube - youtube.com/user/Musclean... WANT EXCLUSIVE VIDEOS NOT FOUND ON YOUTUBE? Try the Strength Training app today on all devices! muscleandmotion.com/produ... ------------------------------------------------------------------------------ FOLLOW US ON: YouTube - youtube.com/user/Musclean... Instagram (1M followers) - instagram.com/muscleandmo... Facebook (2M followers) - facebook.com/muscleandmotion The Muscle and Motion team muscleandmotion.com