Channel: Jody Hatton's Videos

Category: Education

Tags: junk foodcovidsphere of controlfocusunderperformingrelationshipsanxiousdownloadproblemlockdownimmune systemalcoholstudyingcrisisneurosciencemindfulness19isolationeconomydr. gil carvalhoanxietymood regulationsuccessjobremote workingincomemoodstudentscamimmunityhealthcaregovernmentnutritional psychiatrydietfreesobrietyanxiety attackdrugscoronaviruscovid-19healthcontrolpoliticiansschedulemoneymeditationquarantinedepressionfinance

Description: A huge THANK YOU to all the awesome people that took the time to share their thoughts and feelings! Based on the survey results, here's a collection of things from my own personal toolbox that I thought you guys might find helpful. Links to individual documents are below, or you can access/download the entire folder here: drive.google.com/drive/folders/1BmCcLFzoJWJwD5uleO-2njTXuAg0t9DT ----- 1) SPHERE OF CONTROL ***** Keeping your energy inside your sphere of control is not a one-time fix, but a daily practise that'll keep your ship steered on course. Doc #1: (What you think) docs.google.com/document/d/19VHazNJ1qezudhaVHu_m3YEEipdDIlZMDogGhgT7ZFA Doc #2: (How you feel) docs.google.com/document/d/1KnX_zaEJyPhHWJZu-pDLrecr2pbi7kJmu9FB7kO98dc Doc #3 (How you act) docs.google.com/document/d/1dOmEphtiFP-AqjPn-AHDs4CPa9hkP0M4f-3rSmI7UK4 ----- 2) REGULATING MOOD ***** Wim Hof Method: Guided Breathing youtu.be/tybOi4hjZFQ Wim Hof Method: Breathing for Beginners (3 Rounds Slow Pace) youtu.be/0BNejY1e9ik Doc #4: Diet and Depression docs.google.com/document/d/1LMYCBJOnyOQcHqzCPDQ5MwRvJhHeJmEIZM8euhyeNCw Dr. Daniel Amen's 2011 TEDx Talk: youtu.be/MLKj1puoWCg Doc #5: Gratitude docs.google.com/document/d/1l5iYjOzh6uZP1MeFCtH52hFQdg0-R9UsNbZhpLFM4AQ Sleep How You Want: tracks to help you optimize your sleep youtu.be/VZMwNi8IPXs Download all my sleep content: bit.ly/binauraldownload The Science of Well-Being (free course): coursera.org/learn/the-science-of-well-being ----- 3) ANXIETY ***** Body scan meditation for reducing anxiety: drive.google.com/file/d/1BB9x5FSgGi2DdUOPf7n6QKwDJZi6XXiC Note: this is the same track as my "anxiety for students" video, edited for a general audience Just for fun: fact-checking the famous Mark Twain quote quoteinvestigator.com/2013/10/04/never-happened ----- 4) UNDERPERFORMING ***** Doc #6: "Yes I am a success" exercise: docs.google.com/document/d/1twMT8JM_9v-D-HGSa14Lzj-PgviVwGi06Z6UcGZiYTg If you enjoyed that exercise, have a look at my friend's new course (available by donation and free for those who feel they cannot give): bit.ly/holisticempowerment Remote working principles image: twitter.com/nzteu/status/1246932088835543040 facebook.com/nzteu/photos/a.378514937759/10158156645317760 ----- 5) RELATIONSHIPS ***** No Docs. Check in regularly with the people that are important to you. Practice your skills at receiving (and giving) raw honest feedback. Note: "raw and honest" does NOT mean rude or insulting! When giving feedback, do so with kindness, and always get permission first. ----- 6) HEALTH ***** Dr. Gil Carvalho's YouTube channel: youtube.com/channel/UCosmc75v-B2Dk7GWyEyFFMw Coronavirus Food & Supplements: Facts vs Scams youtu.be/VjB55XTYqwM Scientist on coronavirus and what the media won't tell you youtu.be/KNCUzJNePMc ----- 7) MONEY ***** Doc #7: What do I care about? What am I good at? docs.google.com/document/d/1hQNOCG8kC0cY6--KDlEYCfaqh6wkz0xE8fF0hNPds4g ----- 8) STUDENTS ***** Example productivity schedule: drive.google.com/file/d/1AqlxGhFBJLablV-NO6Aet9yz-gs2MBx9 Exam Anxiety? Powerful Exercise to Increase your Focus youtu.be/V2nnGKlNEd4 90 Minutes of Focused Studying youtu.be/eqKQACO4HAk ----- 9) SOBRIETY ***** Johann Hari's 2015 TED talk: ted.com/talks/johann_hari_everything_you_think_you_know_about_addiction_is_wrong ----- DISCLAIMER I'm not a doctor and all that. This video is a collection of things I've found useful. If you become a millionaire or create amazing relationships as a result of the worksheets contained here, it's not my fault! ;) COPYRIGHT Some stock images Created by Vecteezy.com "Wise Man" picture used under creative commons license flickr.com/photos/perfectoarts/23923280220