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Yoga for core strength (intermediate) India

Duration: 20:08Views: 1.2KLikes: 28Date Created: Dec, 2018

Channel: Hollie Wakeham

Category: Howto & Style

Tags: corefat burningvinyasaabsstrengthworkoutsix packyogaflat tummywaistclassflow

Description: Namaste, Your core supports your spine so in order for your spine to be healthy you need a strong core. The strength of your core is vital for balance, posture and preventing back pain. Not only will your support yoga poses but having a strong core will prevent back injury. Join me on the beach in Goa for a yoga core class. INSTAGRAM instagram.com/hollie_wakeham WHY I WENT VEGAN! 101 Reasons To Go Vegan: youtube.com/watch?v=W4HJc... Gary Yourofsky's Best Speech You'll Ever Hear: youtube.com/watch?v=es6U0... AMAZING EXPLANATION : youtube.com/watch?v=o0VrZ... Cowspiracy: youtube.com/watch?v=nV04z... cowspiracy.com/facts Forks over Knives: youtube.com/watch?v=O7iju... forksoverknives.com Earthlings: youtube.com/watch?v=PB_ZM... BE THE CHANGE YOU WANT TO SEE IN THE WORLD!

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