Channel: V Shred

Category: Education

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Description: Wrist Extensions work the top side of your forearms.You'll want to use a lighter weight for this so you can extend your wrist. This will fatigue the forearm more as opposed to curling it up. Stay slow and keep good control throughout so you can maintain proper form. Full Video: youtu.be/-DmoeHSrfsU I explain the connection between strong forearms and grip strength and show you 7 simple exercises you can do that will help you get bigger and stronger forearms and better grip strength! For 3 free tips on how to build muscle fast customized for your body type and your goals, take my free body type fitness quiz - vshred.fit/WristExtensions -------------------------------------------------------------------- Check out My Supplement Stacks! Fat Loss Stack: vshred.fit/YTFatLossStackDec28 Muscle Building Stack: vshred.fit/YTMuscleBuildingStackDec28