Channel: CrossFit®

Category: Sports

Tags: pull upbox jumppush upworkoutbox step uptrainingcrossfit

Description: Complete as many rounds as possible in 20 minutes of: 5 strict chest-to-bar pull-ups 10 ring push-ups 20 box step-ups ♀ 24-in box ♂ 30-in box Post rounds completed to comments. Compare to 200720. Scaling: Consider the benchmark Cindy and choose modifications that are more challenging than your last performance. Intermediate Option: Complete as many rounds as possible in 20 minutes of: 5 strict pull-ups 7 ring push-ups 20 box step-ups ♀ 24-in box ♂ 30-in box Beginner Option: Complete as many rounds as possible in 20 minutes of: 5 assisted pull-ups 10 assisted push-ups 20 box step-ups ♀ 16-in box ♂ 20-in box CrossFit® - (crossfit.com/)