Channel: Redefining Strength

Category: Howto & Style

Tags: how to lose fatweight loss plateaustubborn fat lossnot losing fathow to lose body fatwhy you're not losing fatwhy youre not losing weightnot losing weightwhy cant i lose weight

Description: Why You're Not Losing Fat Are you being honest with yourself? It’s not that we intentionally “lie” to ourselves about things, but all too often we are looking back at our habits with rose-colored glasses. We miss the inconsistencies. We let hard work be mistaken for training with purpose. We’ve focused on doing MORE over following a strategically designed plan and systems. As much as we want there to be a magic pill, there isn’t one. And there is no one magical move, magic macro ratio, magic ANYTHING that is going to give us instant results. That’s why I wanted to share with you the main reason I feel we so often don’t see the results we want and how to overcome it, but I do just first want to remind you how important it is we take that step back to honestly assess. The 3 Step RS Formula: rsformula.com?sl=youtube