Channel: What I've Learned

Category: People & Blogs

Tags: mineralscalcium supplementvitamin acalcium supplementshealthiermultivitaminvitamin dfatty acidvegetablesnutrientsnutritiousbest supplements forzincbest supplement forcalciumsupplement benefitslivervitamin d supplementomega 3fish oilomega 3 supplementsvitamins cmagnesiumosteoporosisvitamincod liver oilomega 3 fatty acidsupplementsnutritionvitaminsare vitamins dangeroussupplementbest multivitaminhealthymeatmultivitaminsveggies

Description: The first 500 people to click my link will get two months of Skillshare Premium for FREE! skl.sh/learned7 ▲Patreon: patreon.com/WILearned ▲Twitter: twitter.com/jeverettlearned ▲IG: instagram.com/jeverett.whativelearned To follow up on the title, I'm not saying you "should not take supplements," but, don't *rely* on them as in "Well, I could improve the nutrient content of my diet, but my multivitamin has that covered for me so I'm good." Personally I use a few supplements here and there: A magnesium supplement because I suspect the food supply is deficient in this and a Zinc & Copper supplement if I've drank alcohol or did a lot of exercise (both these are all Zinc depleting activities.) I have fish or fish eggs relatively frequently, but if it's been a while without it then I'll take some iodine. Other than that, I have an assortment of supplements that I'll take only if I'm drinking. PDF of Script with Links to Sources: patreon.com/posts/24379682 Check out Dr. Ben Lynch's "Dirty Genes" here - amzn.to/2sN5vXy Some more information on Folinic acid: highintensityhealth.com/ben-lynch-genetic-testing-methylation-mthfr-sibo For Business inquiries: joseph.everett.wil@gmail.com