Channel: Natural Life Hacks

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Tags: honey and milk benefitshoney and milk face maskhoney and milk benefits for weight gainanti-ageing propertieshigh antibacterial propertiesbone healthweight losscures heartburnbest time to drink milk with honeyhealth benefits of drinking honey and milkhoney milk benefitsbenefits of drinking milk with honey at nightdrink honey and milk before bedhoney and milk for facecures insomniahoney and milk for skin whiteningwhy you should drink honey and milk

Description: Why You Should Drink Honey and Milk Everyday - Honey and Milk Benefits Honey and milk contain a high number of essential nutrients. In fact, both honey and milk can assist in keeping every organ in our body healthy and functioning at an optimal level. From curing eating disorders to boosting stamina, honey and milk are suitable for multiple ailments. In this video, I will share 8 benefits of honey and milk on your overall health. Besides ingesting it, you can also apply face packs using milk and honey too. 1) It cures heartburn Both honey and milk can neutralize the acidity of the stomach while curing the irritated lining. Drinking warm milk with a tablespoon of honey before bedtime can relax your stomach muscle and prevent inflammation too. You can also take both honey and milk during episodes of acid reflux. 2) It promotes weight loss Milk and honey regulate the individual's metabolic rate, thus promoting active weight gain or weight loss. It also fulfils the loss of certain essential nutrients in the body too. According to nutritionists, drinking one cup of milk with honey before bed can burn fats all over the body when you sleep. Not just that, you will also be fuller after waking up. 3) Enhance respiratory function If you have whooping cough that doesn't let you sleep at night, your primary medicine is a cup of warm milk and a spoon of honey. Honey ligates with the lining of the oesophagus so that the cough reflex can be cured. It also reduces the respiratory system's phlegm production, thus curing prolonged coughs that otherwise need antibacterial medicines. 4) Better bone health Bone health is essential to have a healthy life. Milk contains the highest amount of calcium that is essential for excellent bone health. When it comes to honey, it boosts the absorption of calcium from the milk; therefore, drink a cup of milk with a tablespoon of honey at any time of the day. 5) It has anti-ageing properties If you want glowing and beautiful skin, do not skip honey and milk from your daily routine. The honey and milk face pack contains excellent microbial properties that keep the face acne free. Besides that, it also reduces hyperpigmentation from the face. Take a few tablespoons of milk and add honey to it. For better scrubbing, you can also add sugar to the mixture. Using it once or twice a week can make your skin glow and remove the dead skin layer. Another good thing about milk and honey is that they repair the skin with their active enzymes from a cellular level. 6) It cures insomnia Milk relaxes your brain, and the addition of honey drops can trigger melatonin production. Milk is also good for your heart health as it fights off cholesterol accumulation from the blood vessels. Therefore, with better heart functioning, you can sleep soundly. Besides that, it can also increase the sleeping duration during the night. All you have to do is drink a cup of milk and honey one to two hours before sleeping and you will see a massive difference in the sleep quality. 7) It has high antibacterial properties Honey is known for its antimicrobial properties. It can fight stubborn bacterial infection by boosting immunity. Microbial infestation in the guts, throat, nasal region and anal region are equally treated with a glass of hot milk and a spoon of honey. Do not overdrink it as it can lead to health deterioration. Milk and honey have a greater extent of therapeutic properties. 8) It cures stomach ailments The biggest stomach issue that we face is constipation. Irregular bowel movements can always make one gassy and uncomfortable. Milk and honey act as a mild laxative that moves stuck or hardened bowel out from the rectum. It also tackles the gassiness by keeping the lining of the intestine ligated. Besides that, it also contains enzymes that get absorbed in the gut and keep flora regulated. #honeymilkBenefits #Curedigestion #healthTips