Channel: Natural Life Hacks

Category: Howto & Style

Tags: cucumber benefits for skinhealthy dietbad breathcucumber nutritionbreath freshenercucumber useswhy you should add cucumber to your daily dietvitamins in cucumberscucumberscleansing your bodyhydrationcucumber health benefitscucumber water weight loss

Description: Why You Should Add Cucumber to Your Daily Diet Cucumbers are generally considered vegetables, but it is, in reality, a fruit. It contains a high number of antioxidants that keeps toxins and free radicals away from the body. In fact, if you find staying hydrated difficult, then cucumber should be you’re a staple for you as it contains a high amount of water. Drinking water alone can be very dull; therefore, eating vegetables like cucumbers can keep you full and act as a fun way to keep yourself hydrated at all times of the day. Here are 8 fun facts that would make your mind into eating cucumbers daily. 1) Excellent source of fiber An average size cucumber contains about 2 grams of fiber. The rich amount of fiber can keep the gut of a person healthy while preventing constipation. In fact, constipation is the main culprit behind slowed and faulty metabolism that can lead to several other ailments. Most of this fiber is soluble, making it an excellent choice for curing heartburn. 2) Cucumber reduces inflammation Cucumber is a potent anti-inflammatory agent that tackles body swelling and wrong immune response. Many Ayurveda medicines for fighting inflammation contain cucumber extract. It also fights active signs of allergic reaction. Inflammation can lead to cancer in severe conditions; therefore, it is essential to tackle the inflammation symptoms beforehand in the body. 3) It gives you beautiful hair and skin Cucumbers help in obtaining good skin and hair. It is perfect for people with acne-prone skin. The vegetable keeps your skin well hydrated and fight all signs of acne. Besides that, it can also clear the marks on the face giving you healthy and glowing skin. It also fights fine lines and other signs of ageing in the skin. Drinking cucumber juice daily can give you shiny long hair. Besides that, you can also use it as a hair mask. The minerals and vitamins present in the cucumber can repair highly damaged hair with regular use. 4) It keeps you hydrated It is one of the most hydrating vegetables in the world. The excessive water rate in it keeps your water level at bay. It keeps the level of electrolytes in the body; thus, the essential salts remain at optimal level o in the body. The fresh cucumber is the more water content it is going to possess. 5) It effectively fights oral odour There can be several reasons as to why your mouth start smelling bad. The primary reason behind the bad-smelling mouth is dehydration that can further lead to gum infection. The vegetable stimulates the salivary gland resulting in more production of saliva. Infuse salices of cucumber with mint leaves in a big jar of water and drink it during or after every meal. Besides that, using cucumber with every meal can also control the mouth odor. 6) It fights free radicals in the body Potent antioxidant agents like flavonoid and tannin in cucumber fight free radicals in the bloodstream. Drink cucumber juice in the morning before breakfast. As a result, you will get glowing skin and a robust immune system. 7) Cucumber can reduce extra weight Cucumber is the perfect snack for weight reduction. It is low in calories and keeps one fuller for a longer span. Belly fat is one of the hardest to shed when losing weight. However, taking cucumber every day can assist in losing inches around the waist. 8) It regulates insulin levels According to research studies, cucumber can regulate the insulin level in the body of Type 2 diabetic patent. In return, the metabolic rate and kidney function in such patients remains under control. Having a high glycemic rate in the body can hinder the energy conversion from fat cells. Therefore, using insulin regulators such as cucumber can positively affect this conversion and keep one healthy. You can also use it with lemon juice. #cucumberbenefits #naturallifehacks #healthTips