Channel: Kevin Jubbal, M.D.

Category: People & Blogs

Tags: the problem with nutrition researchmetabolic flexibilityplant basedlumenburning carbs vs fatsmediterranean dietwhat is the healthiest dietnutrition researchwhat is the best dietfat losswhat is the best diet for healthphysiciandiethow to lose weightketoweight lossdoctornutritionhow to eat healthierintermittent fastingdiet researchcarnivorehow to burn fatmetabolismmetabolism trackermacro nutritionthe problem with diet research

Description: Learn more about your metabolism with Lumen. Lumen provides daily nutritional recommendations and guidance based on your metabolism. The first 100 people who use code "JUBBAL50" at checkout will receive $50 off their order: tinyurl.com/jubbal Due to my chronic gastrointestinal illness, I've experimented with a variety of diets including keto, plant-based, gluten-free, intermittent fasting, and specific carbohydrate. I've also used a variety of tools including metabolism trackers and biowearables to optimize my diet as much as possible. It is through all of this experimentation that I've learned how individualized one's diet is. What works well for me and my body may not work for you. It's important to experiment for yourself and not get too caught up with a certain diet or lifestyle. Use all of the tools and information available to you, like Lumen, to create a diet and lifestyle that is tailored to your own unique physiology and preferences. 🌍 Website & blog - medschoolinsiders.com 💌 Weekly newsletter - medschoolinsiders.com/newsletter 📸 Instagram - instagram.com/kevinjubbalmd 🐦 Twitter - twitter.com/kevinjubbalmd 🗣️ Facebook - facebook.com/kevinjubbalmd 🎵 Tiktok - tiktok.com/@kevinjubbalmd 🎥 My Youtube Gear: kit.co/kevinjubbalmd 👀 Hand-Picked Productivity Tools: amazon.com/shop/medschoolinsiders 🎵My Study Playlist: open.spotify.com/user/1231934998/playlist/5joGbr1aQAIbMcJ9bOvJlk?si=iOAxgKNTQt-rrp1L8g-YWQ TIMESTAMPS: 00:00 - Introduction 00:41 - The Problem with Diet & Nutrition Research 03:40 - Diet is Individualized 05:05 - Lumen Metabolism Tracker 06:38 - General Nutrition Guidelines 08:48 - Closing Thoughts LINKS FROM VIDEO: What Chronic Illness Taught Me About Life: youtube.com/watch?v=C3sSH9q2o_E 3 Day Water Fast | I Ate Nothing & Here's What Happened: youtu.be/skBuOX2-y38 I Quit a Strict Plant-Based Diet – Doctor's Perspective: youtu.be/2Sv8hya3dv0 How Modern Medicine FAILED Me: youtu.be/EgXSZlOttsQ #diet #nutrition #lumen ==================== Disclaimer: Content of this video is my opinion and does not constitute medical advice. The content and associated links provide general information for general educational purposes only. Use of this information is strictly at your own risk. Kevin Jubbal, M.D. will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death. May include affiliate links to Amazon. As an Amazon Associate, I may earn a commission on qualifying purchases made through them (at no extra cost to you).