Channel: What I've Learned

Category: People & Blogs

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Description: The first 500 people to click my link will get two months of Skillshare Premium for FREE! skl.sh/learned5 ▲Patreon: patreon.com/WILearned ▲Twitter: twitter.com/jeverettlearned ▲IG: instagram.com/jeverett.whativelearned ★Sequel to my other video on diabetes DISCLAIMER: The discussion of this video is type 2 diabetes. If you have diabetes, please investigate further before making drastic changes. This video is of course not meant to be a prescription or to be interpreted as medical advice. The aim is for it to be a stepping stone towards finding what works for your specific personal case. Being on a low carb diet or a keto diet will induce certain physiological changes that you'd do well to be aware of. For example most people think a ketogenic diet is accompanied by an inevitable "keto flu," but in most cases this can be avoided by taking some sodium. Many many people are experiencing improvements on a low carb or keto diet and/or a fasting protocal, but of course you need to consider how this would interact with whatever medications you may be taking or other factors that make your case unique. Featured talks: Dr. Ted Naiman - 'Insulin Resistance' - youtu.be/Jd8QFD5Ht18 Ivor Cummins - Wanna know how to collapse your heart disease risk? Ok then. - youtu.be/UZoQiDaWnuE Recommended reading: Jason Fung's "The Diabetes Code" - amzn.to/2N3yGgW Jason Fung's "The Obesity Code" - amzn.to/2Dx1Y81 Robert Lustig's "Fat Chance" - amzn.to/2Oc3EIb ★LINK TO PDF FILE OF TRANSCRIPT WITH LINKS TO SOURCES - patreon.com/posts/21789207 ★For the "dozens of studies on the beneficial effects of keto," see the above PDF file. You can find them at the bottom of the document. For Business inquiries: joseph.everett.wil@gmail.com