Channel: Headspace

Category: Howto & Style

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Description: How can we tell the difference between thinking and feeling? Feelings and thoughts can be very interconnected. In this Ask Eve episode, we'll learn how to note the thoughts that come up while we meditate and how to process those thoughts in order to stay present. Watch more from Headspace: youtube.com/watch?v=zy6W2h1IKcE Subscribe to the Headspace channel: youtube.com/channel/UC3JhfsgFPLSLNEROQCdj-GQ?sub_confirmation=1 #Headspace #Mindfulness #MeditationQuestions Enjoyed this relaxing video? Find more on the Headspace app! App Store: apps.apple.com/us/app/headspace-meditation-sleep/id493145008 Google Play: play.google.com/store/apps/details?id=com.getsomeheadspace.android&hl=en_US Check out Headspace online! Website: headspace.com Instagram: instagram.com/headspace Twitter: twitter.com/Headspace Facebook: facebook.com/Headspace