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what i really eat in a day & how to calculate your macros and count your calories

Duration: 29:31Views: 4.1KLikes: 191Date Created: Feb, 2022

Channel: Kayla Lashae

Category: Howto & Style

Tags: high protein dietakaydollx2plant basedakaydollhow to track your foodhigh proteinwhat i eat in a dayhow to weight out your foodtrader joes oat ice cream sandwichhow to build musclefull day of eatingrealistic what i eat in aa dayinfluencer vlogmyfitnesspalhigh protein meal ideashow to calculate your macroseasy meal ideaaskayla lashaedairy free what i eat in a daytaste testhow to track your caloriesbest food tracking appbulking diet

Description: Let's be friends :) ♡TikTok: tiktok.com/@kaylalashaefit ♡Twitter: twitter.com/akaydoll ♡Instagram: instagram.com/akaydoll ♡Spotify: open.spotify.com/user/kayla_lashae ♡My Vlog Channel: youtube.com/akaydollx2 ♡My Amazon Page: amazon.com/shop/kaylalashae ✨my fave sups :)✨ Code: (KAY10) for $$$ off!! ehplabs.com 🛍Shop My Poshmark: posh.mk/PxmHJFLSxnb Use “Kayla_Lashae_” to get $10 of FREE credit! Music by Remil - Sunsets - thmatc.co/?l=D6E63F6F

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