Channel: GAINSBYBRAINS

Category: Entertainment

Tags: leg workoutfull day of eatingmeal prepcardio workoutshred workoutfood vlogfdoegainsbybrainswhat i eatwhat i eat in a daygains by brains

Description: What I eat in a day and how I train! we're picking up some breakfast in Amsterdam, going to a boxing cardio workout class, making pasta for lunch, eating chocolate and dinner! ps follow @spammysooph on instagram for more fun GET MY WORKOUT PROGRAMS: gainsbybrains.com/collections/guides MY FOLLOW ALONG CHANNEL: https://www.youtube.com/trainwithgainsbybrains for daily workout inspo, follow me on instagram instagram.com/gainsbybrains​​ FREE MACRO CALCULATOR: gainsbybrains.com/pages/macro-calculator shop gymshark here: gym.sh/shop-gainsbybrains2 shop women's best products here: womens.best/GainsByBrains​​​​ use code: Sophie20 for 20% off WB products :) first episode of my level up series: youtu.be/UCIbQHe4LVo be my friend on » instagram gainsbybrains » snapchat gainsbybrains » twitter gainsbybrains » tiktok gainsbybrains music from epidemic sound epidemicsound.com music from artlist artlist.io this video is not sponsored! Gymshark is an affiliate link (thank so much for shopping through my link, appreciate it so so much). Women's Best is not an affiliate link, but shopping through it & using my code does help me working with the brand! xx