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WHAT I EAT IN A DAY KETO! Day 1 - Training Like a VS Model *VLOG*

Duration: 20:19Views: 16.2KLikes: 618Date Created: Jul, 2021

Channel: Ashley Salvatori

Category: Howto & Style

Tags: stephen zimworkout vlogwhat i eat in a day vlogsteve zimketoashley salvatoriweight lossvictoria’s secretrunwayeating like a victoria secret modelwhat i eat ketowhat i eat in a daylow carbmodel dietatumobile workoutvictoria secret model diettraining like a victorias secret modelfitnessvictorias secret workoutvictoria's secretvictoria secretfitness vloglow carb diet

Description: ♡ I will be your BFF if you click here: ⤵︎ bit.ly/3mkBXer For this Challenge to Train like a Victoria Secret Model I am using this online workout program below, my workout parameters has me doing 1 hour of cardio 3-5x a week + 1 hour of strength training 5x a week. ♡ Online Workouts: atumobile.com ♡ Superhero Nutrition Book: amzn.to/3iqcfUD ♡ Watch My Other Vlogs: youtu.be/3VDcwZXu8sg ♡ Printable Keto Food List: view.flodesk.com/pages/5f5a820ab3bce8630178b2c8 This video is NOT sponsored by any brands or products, I am an affiliate for some of the products I love as shown in this video with links below: ♡ MEAL 1: Blueberry Muffin Keto Shake - Blueberry PRO (Try a sample below) - 1 Cup of unsweetened almond milk - Blended smooth ♡ MEAL 2: - Steak with Olive Pesto - String Beans ♡ MEAL 3: - Moes Salad with Chicken ♡ TRY A SAMPLE OF THE SUPPLIMENTS FROM THIS VIDEO (I personally package and ship these out to you! with additional tools to help you reach your goals): ♡ BUNDLE KIT: NAT KETONES / FAT LATTE / KETO SHAKE / MITOPLEX ELECTROLYTES: beginyourexperience.com/product/mega-10-day-experience ♡ OR SHOP INDIVIDUAL SAMPLE PACKETS: beginyourexperience.com/shop ♡ FULL PRUVIT PACKAGES (NAT KETONES / MITOPLEX ELECTROLYES / KETO KREME): Save 22% off the entire ketone system when you add $150 in product to the cart plus set up smartship with the referrer code: ashleysalvatori : ashleysalvatori.pruvitnow.com/products ____________________ --- OTHER LINKS --- ♡ Pink hand mixer & mini waffle maker and other amazon finds: kit.co/ashleysalvatori/keto-transformation-must-have-kit ♡ BULLET JOURNAL PLANNER SUPPLIES: - Paint Pens: amzn.to/2TYrgVF - BULLET JOURNAL (Thick paper) amzn.to/3yKYkPQ ♡ NAIL DASH (nails I wear): redaspenlove.com/gracey ♡ CAMERA AND GEAR used for this vlog: kit.co/ashleysalvatori/portable-on-the-go-daily-vlogging-gear -------------------- ♡ CONNECT WITH ME IN INSTAGRAM: instagram.com/ashleysalvatori ♡ MY STORY (BEFORE AND AFTER TRANSFORMATION VIDEO): youtube.com/playlist?list=PLLj3jismH80lBVSiFGBv0_Z3rECyuPWB0 ♡ KETO BOOKS I SUGGEST: kit.co/ashleysalvatori/keto-low-carb-books ♡ MY FAVORITE KETO / FITNESS AMAZON FINDS : kit.co/ashleysalvatori/keto-transformation-must-have-kit ♡ BACKSTAGE PASS TO JOINING MY BUSINESS: view.flodesk.com/pages/5db894ad6a0d9f00262fa059 ♡ JOIN MY MAILING LIST NEW FLAVOR LAUNCHES: view.flodesk.com/pages/5ec858bc685b8d0026ee7c47 ♡ MUSIC: epidemicsound.com/referral/qitmpe #keto #dailyketoroutine #whatieatinaday Connect with me: * Facebook: facebook.com/mycoachashley * Twitter: twitter.com/AshleySalvatori * Instagram: instagram.com/ashleysalvatori * Pinterest: pinterest.com/mycoachashley * Blog: 24KARATKETO.com * YouTube: youtube.com/c/ashleysalvatori * Email: ashley.salvatori@gmail.com Disclaimer: I am an ambassador or affiliate for many of the brands I reference on the channel. As an Amazon Associate, I earn from qualifying purchases. This video is NOT sponsored. Some product links are affiliate links which mean if you buy something we'll receive a commission. I am an Independent Pruvit Promoter Ashley Salvatori's YouTube Channel, including show notes & links, provides information in respect to healthy living, recipes, nutrition, and diet and is intended for informational purposes only. The information provided is not a substitute for medical advice, diagnosis, or treatment nor is it to be construed as such. We cannot guarantee that the information provided reflects the most up-to-date medical research. Information is provided without any representations or warranties of any kind. Please consult a qualified physician for medical advice, and always seek the advice of a qualified healthcare provider with any questions you may have regarding your health and nutrition program.

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