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WARMING UP: How Important Is It?

Duration: 02:59Views: 1.1KLikes: 122Date Created: Mar, 2022

Channel: Ron Williams

Category: Sports

Tags: body builderis warming up importantweight liftinginjurieshow to exercisewarm upron williamswarming uphow to workoutquick warm upnatural bodybuildingit is important to warm upwarm up routineyour champion lifeyour championhow to be a bodybuilderavoiding injuriesbodybuilderhow to warm upyour champion bodymr universehow to lift weightswarm up workoutbodybuildingbodybuilder of the decadeweightlifitng

Description: 65-70% of injuries occur within the first 10 minutes of a workout. Do you know why? I'm going to tell you. ronwilliamschampion.com ironchestmaster.com​​​​​ Ron Williams - NATURAL Mr. Universe 7x, Mr. World 7x, Mr. Olympia 7x

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