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FIRST DAY BACK IN A PUBLIC GYM :O

Duration: 04:21Views: 674.8KLikes: 20.7KDate Created: Oct, 2020

Channel: Jeff Seid

Category: Sports

Tags: myproteinshreddedweight liftingbodybuildingaestheticslos angelesjeff seidpowerhouse

Description: FULL WORKOUT DESCRIPTION (SETS/REPS/ETC) BELOW Use code JEFF to receive 45% off your order of Myprotein supplements: tidd.ly/2GYaQWn Superset: Incline Bench DB Curls: 4 x 10, 8, 8, 6 Seated Overhead DB Tricep Extension: 4 x 12, 10, 8, 6 Superset: Narrow Grip Preacher Curl: 4 x 12, 10, 8, 6 Single Arm Overhead Extension: 4 x 15, 12, 10, 8 Superset: Hammer Curls: 4 x 8 Tricep Pushdown: 4 x 8 Single Set: 3 sets of barbell curls '21s' Headhunterz - Orange Heart

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