Channel: Jitender Harjai

Category: People & Blogs

Tags: benefitsheart beatlean bodytraining levelsoxygen utilizationvo2 maxexercisetrainingrunhrtraining levelmeasurementrunningfaster runninginterval workoutprotocolfitnesswellnessvo2loose weighthiitoxygenbruceuphilltrainmotorized treadmillheart rateo2heartrateweight lossexercise sciencecaloriesbody systemsefficient runningmascularschedulesystemlevel of fitnessgradeformulavo2maxathleticsvo2maximumcoachtreadmill

Description: It is important to access our training levels and progress. VO2Max is the best way to find out that. Besides the current levels, the results can also help us make changes in our training schedules to achieve best performance and results. The most simple and safe way to calculate is at sub-maximal levels. Hence the formula as given. For more information and answers to your queries feel free to contact me.