Channel: Heather Robertson

Category: Howto & Style

Tags: chestheather robinson armsupper body super setssuper setsheather robertsonhr12weekbacksuperset workoutstrenth workoutsholdersworkout at homeheather robinsonupper body workout at homeno talking workoutupper body exercisesarmsupper body workout for womenhome workoutsupersetsworkouts for womenuper body workoutstrength workout

Description: Today's Upper Body Supersets Workout is loaded with arm, chest, back and shoulder exercises for a complete upper body strength workout. Two rounds of each superset using dumbbells for resistance. Grab those weights and follow along!! #HomeWorkout #HR12WEEK ⭐️Get your Free Ultimate Training Guide: heatherrobertson.com 🍎Get the Nutrition Guide: heatherrobertson.com/shop/nutrition-guide 🙋🏼Follow on Instagram for recipes, tips & more: instagram.com/heatherrobertsoncom Equipment Needed: Dumbbells: I used 5, 10 & 15lbs Exercise mat or other soft surface. The Mat I use: lululemon.prf.hn/l/Kj00Lb1 Workout Breakdown: 0:00 Intro 0:17 Warm Up 4:20 Superset 1 (40s work + 20s rest x2 rounds) Negative Bicep curls Bicep Burn Out 8:20 Superset 2 (40s work + 20s rest x2 rounds) Triple Press - Shoulders Weighted Jacks 12:20 Superset 3 (40s work + 20s rest x2 rounds) Tricep Press Tricep Kickbacks 16:20 Superset 4 (40s work + 20s rest x2 rounds) Chest Fly T-Push Ups 20:30 Superset 5 (40s work + 20s rest x2 rounds) Plank Row + Press Super Human 24:30 Superset 6 (40s work + 20s rest x2 rounds) L-Raises Ski Swing 28:30 Superset 7 (40s work + 20s rest x2 rounds) Skull Crushers Tricep Push Ups 32:30 Superset 8 (40s work + 20s rest x2 rounds) Overhead + Front Flys Burpee + Press 36:30 Cool Down & Stretch Outfit Details: Bra: lululemon.prf.hn/l/7ED4D4Q Leggings: lululemon.prf.hn/l/78DpDpx Shoes: bit.ly/3KuPpZn Where I download my Music *Try it FREE for 30 days* share.epidemicsound.com/zj9WV Shop My Amazon Picks: (US) amazon.com/shop/heatherrobertson (CA) amazon.ca/shop/heatherrobertson (UK) amazon.co.uk/shop/heatherrobertson L I N K S Website: heatherrobertson.com Instagram: instagram.com/heatherrobertsoncom Facebook: facebook.com/heatherrobertsoncom Pinterest: pinterest.com/heatherrobertsoncom ______________________________ D I S C L A I M E R This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk. ______________________________ Thanks for watching! ❤ Heather