Channel: Fit Tuber

Category: Howto & Style

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Description: My Night Time Routine for a deep and fast sleep. How to prepare your body for a deep and sound sleep. Before bed routine for fast sleep. Buy Mamaearth Ubtan Face Wash and Charcoal Face wash - bit.ly/378QNz7 (Apply discount coupon FITTUBER21 to get 21% off) Buy from Amazon - amzn.to/2Xn8NQE Buy from Amazon (Charcoal) - amzn.to/3hVwV6E In this video, I wish to share with you my personal night time routine which I have inculcated over a period of time focussing on quick, deep and pleasant sleep. I firmly believe that the way we prepare for sleep decides the quality of our sleep and consequently how energetic we wake up the next day. 00:24 - Routine starts from here (after I finish my work for the day.) FOODS & PRODUCTS RELATED TO THE VIDEO (Not Sponsored)📦 Cast Iron Kadhai - amzn.to/2JUbOVw Cardamom - amzn.to/3nqr0HR Cinnamon Sticks - amzn.to/2XjTM1U Aroma Oil Burner - amzn.to/2JZ9QmW Aroma Oil Burner (option 2) - amzn.to/3brBCDE Aroma Oil Burner (option 3) - amzn.to/2Xl6LAB Essential oils (Set 1) - amzn.to/38ph50R Essential oils (Set 2) - amzn.to/3i141C4 Essential oils (Set 3) - amzn.to/2JY16gQ Diary (option 1) - amzn.to/38tZODT Diary (option 2) - amzn.to/3hXy1yv Diary (option 3) - amzn.to/3q143N6 Book (If Truth be Told by Om Swami) - amzn.to/3no8gsj Tooth Powder - amzn.to/2XizKFg Sesame oil - amzn.to/3ore5ql Copper tongue cleaner - amzn.to/3nqzui6 Copper tongue cleaner 2 - amzn.to/2XngeHK Desi cow ghee - amzn.to/38qzzho Meditation mat (option 1) - amzn.to/37aS8Wa Meditation mat (option 2) - amzn.to/3a7NZEq Triphala Ghrit for Eyes - amzn.to/35rdw8k Triphala Ghrit for Eyes (option 2) - amzn.to/3br5Qae Anu Tailam for Nose/Brain (Just one drop in each nostril) - amzn.to/3q7p2Og ✅ SUPPORT MY WORK and get exclusive perks youtube.com/channel/UCYC6Vcczj8v-Y5OgpEJTFBw/join INSTAGRAM : Follow me on Instagram instagram.com/fittuber 📚 BOOKS 📚 The Power of Now by Eckhart Tolle - amzn.to/37yh2wp Apprenticed to Himalayan Master by Sri M - amzn.to/2QKVcz7 Freedom from the Known by J Krishnamurti- amzn.to/39EiY8C Autobiography of a Yogi - amzn.to/2nNhnKs Swami Vivekananda's Biography - amzn.to/2ORo8FY Apprenticed to Himalayan Master - amzn.to/2BainLS RECOMMENDED VIDEOS 📹 10 Min Guided Meditation Session for Beginners (Follow Along) youtu.be/RUIi4c09HE0 10 Sleeping Habits Ranked from Worst to Best youtu.be/azsMvdSI3cU BEST PRODUCTS FROM UPDATE WORST TO BEST 2020 SERIES (Not Sponsored) Shampoo (option 1) - amzn.to/2IdTmor Shampoo (option 2)- amzn.to/2U7ZhwV Shampoo (option 3) - amzn.to/3h1mDB6 Bathing Soap (option 1) - amzn.to/3rgaTzN Bathing Soap (option 2) - amzn.to/3jMd2y0 Bathing Soap (option 3) - amzn.to/2JvBx6e Toothpaste (option 1) - amzn.to/3jrcNbu Toothpaste (option 2) - amzn.to/35C4GDZ Face wash (option 1) - amzn.to/2J6vLW6 Face wash (option 2) - amzn.to/2J5JRH6 Face wash (option 3) - amzn.to/2J5QKs7 Hair oil (option 1) - amzn.to/2YU6zqh Hair oil (option 2) - amzn.to/33uYhZI Hair oil (option 3) - amzn.to/33tj938 Moisturiser (option 1) - amzn.to/3n4cdCL Moisturiser (option 2) - amzn.to/38r46fE Moisturiser (option 3) - amzn.to/2U7Y0Z4 Cooking oil (option 1) - amzn.to/2K85ha5 Cooking oil (option 2) - amzn.to/3mqWUnY Cooking oil (option 3) - amzn.to/35AVSQw Ghee (option 1) - amzn.to/3eplzUS Ghee (option 2) - amzn.to/38cDTzG Ghee (option 3) - amzn.to/34pRT7R Biscuits (option 1) - amzn.to/3p5XxEm Biscuits (option 2) - amzn.to/3p8aFJ3 Biscuits (option 3) - amzn.to/2LJugRf Namkeen (option 1) - amzn.to/3riSnXs Namkeen (option 2) - amzn.to/2KgNxsX Namkeen (option 3) - amzn.to/3rbfIKi Deodorant (option 1) - amzn.to/38gp279 Deodorant (option 2)- amzn.to/3ml5mox Deodorant (option 3)- amzn.to/2Vo22Ns Hair Conditioner (option 1) - amzn.to/3oQ0o3S Hair Conditioner (option 2) - amzn.to/2QJeTKm Hair colour (option 1) - amzn.to/2KSyDbu Hair colour (option 2) - amzn.to/2ugscos Hair colour (option 3) - amzn.to/2KQhGOV 05:59 - Segment Partner - Mamaearth's Ubtan and Charcoal Face washes DISCLAIMER: Whatever I have spoken in this video is my honest opinion. I am not with or against any brand. I judge a product on the basis of its merit. None of the brands/products mentioned are sponsored unless explicitly mentioned. Neither the sponsored brand nor any other brand/organization for that matter has any control over views shared on this channel. Music Credits : YouTube Audio Library I wish you good health. Fit Tuber