Channel: Fit Tuber

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Description: 11 Healthy Food Combinations that you must try. Best Ayurvedic food combinations. The art of food combining as per Ayurvedic scriptures. Buy Mamaearth Ubtan Face wash - (Apply discount coupon FITTUBER21 to get 21% off on your order) Buy from Amazon - amzn.to/3AVv6OA In this video, I will share with you 11 practical food combinations highly talked about in Ayurvedic scriptures that can dramatically improve the quality of digestion, support the body in receiving a deeper level of nourishment, and positively impact our overall health. 01:19 - Wheat and Cucumber - Do you often face indigestion after eating wheat roti? If yes, then try this combination. 02:14 - Milk and Ghee - When we talk about Satvic food combinations, Ayurveda puts this one on top of the list. 03:08 - Sprouts and hot spices - Sprouts are a superfood but more than often people either don’t find them palatable or for some, they become the reason for gas, bloating and constipation. Try this combination. 04:10 - Radish and its leaves - Radish being extremely cold in potency it is often hard to digest. Nature has provided its easy solution. Just combine radish with its leaves. 04:59 - Lemon and Ghee - Not many know that when ghee is mixed with lemon juice, its effect is further enhanced. 05:42 - Black gram and buttermilk - Ayurveda recommends ending a black gram meal with a glass of spiced or sweet buttermilk. Black gram’s combination with natural sugar is also equally beneficial. 06:26 - Potato and Rice - Are you getting too weight-conscious? Well, you will be surprised to know that the energetics of both these foods is such that if they are combined, they help cut the extra fat from the body. 07:05 - Dry dates and milk - Do you often feel tired and low on energy? Then this combination is for you. Ayurveda considers dry dates milk as one of the best nutritive tonics for the body, especially in winters. 07:54 - Sugarcane juice and ginger - Sugarcane juice is one drink that can beat most cold drinks in the market. A great combination of sugarcane juice is with ginger. 08:31 - Mango and milk - Since mangoes are heating for the body, some people suffer from pimples and other allergic reactions after eating them. Ayurveda advises that milk be consumed after a mango meal. 09:25 - Coriander and spicy curry - A simple and effective way to top up a spicy curry with fresh coriander leaves. Coriander with its cooling properties helps to balance the heating effect of the spices FOODS & PRODUCTS RELATED TO THE VIDEO (Not Sponsored)📦 Dry dates - amzn.to/2Z50hd2 A2 Desi Ghee(Rs 1750/L) - amzn.to/2Oefy2R A2 Desi Ghee (Rs 900/L) - amzn.to/3B0UrqM Black Gram - amzn.to/2Z9QN0L Handpounded Rice - amzn.to/3ASHAqw Sprout maker - amzn.to/3DX3Y42 Wheat dalia - amzn.to/3vny3GG A2 Cow Dry Milk Powder - amzn.to/3AOIGU4 ✅ SUPPORT MY WORK and get exclusive perks youtube.com/channel/UCYC6Vcczj8v-Y5OgpEJTFBw/join INSTAGRAM : Follow me on Instagram instagram.com/fittuber RECOMMENDED VIDEOS 📹 11 Reasons Why Indian Food is Logical & Intelligent 🇮🇳 youtu.be/w0kOxvV26cw 5 Daily Foods You Are Eating the Wrong Way youtu.be/VK-G0vkfqOQ BEST PRODUCTS FROM UPDATED WORST TO BEST 2020 SERIES (Not Sponsored) Shampoo (option 1) - amzn.to/2IdTmor Shampoo (option 2)- amzn.to/2U7ZhwV Shampoo (option 3) - amzn.to/3h1mDB6 Bathing Soap (option 1) - amzn.to/3rgaTzN Bathing Soap (option 2) - amzn.to/3jMd2y0 Bathing Soap (option 3) - amzn.to/2JvBx6e Toothpaste (option 1) - amzn.to/3jrcNbu Toothpaste (option 2) - amzn.to/35C4GDZ Face wash (option 1) - amzn.to/2J6vLW6 Face wash (option 2) - amzn.to/2J5JRH6 Face wash (option 3) - amzn.to/2J5QKs7 Hair oil (option 1) - amzn.to/2YU6zqh Hair oil (option 2) - amzn.to/33uYhZI Hair oil (option 3) - amzn.to/33tj938 Moisturiser (option 1) - amzn.to/3n4cdCL Moisturiser (option 2) - amzn.to/38r46fE Moisturiser (option 3) - amzn.to/2U7Y0Z4 Cooking oil (option 1) - amzn.to/2K85ha5 Cooking oil (option 2) - amzn.to/3mqWUnY Cooking oil (option 3) - amzn.to/35AVSQw Biscuits (option 1) - amzn.to/3p5XxEm Biscuits (option 2) - amzn.to/3p8aFJ3 Biscuits (option 3) - amzn.to/2LJugRf Namkeen (option 1) - amzn.to/3riSnXs Namkeen (option 2) - amzn.to/2KgNxsX 10:13 - Segment Partner - Mamaearth Ubtan Face wash DISCLAIMER: Whatever I have spoken in this video is my honest opinion. I am not with or against any brand. I judge a product on the basis of its merit. None of the brands/products mentioned are sponsored unless explicitly mentioned. Neither the sponsored brand nor any other brand/organization for that matter has any control over views shared on this channel. Music Credits : YouTube Audio Library I wish you good health. Fit Tuber