TRX INTERMEDIATE FULL BODY WORKOUT
Channel: Fit Gent
Category: People & Blogs
Tags: full body workoursuspension trainertrx
Description: TRX INTERMEDIATE FULL BODY WORKOUT BREAKDOWN 1)CHEST --- FLY 3 X 8-12 2)LEGS --- JUMP SQUAT 3 X 10-15 3)BACK --- ALTERNATING ROW 3 X 8-12/SIDE 4)LEGS --- LEG CURLS 3 X 8-12 5)SHOULDERS --- FRONT/LATERAL RAISE 3 X 8-12/SIDE 6)ARMS --- PRESSDOWN 3 X 8-12 7)ARMS --- ANCHORED CURL 3 X 8-12 8)ABS --- KNEE TUCK 3 X 15-20 *00:30 second break between sets and exercises *Choose a foot placement that allows you to reach failure within the given rep range for each exercise !SEE QUICK TIPS AT END OF VIDEO[04:25] TO LEARN HOW!
