Channel: Jordan Shalhoub

Category: People & Blogs

Tags: odd objectquickmax efforttotal bodyplatecardiowhat i eatjordan shalhoubat homeburpeeworkoutsgarage gymcrossfitfat burn10 minutejacked like jordanweight losscoronavirus15 minutesandbagbuzzfeedworkouthow i eatcrossfit gamesmedicine ballcovid 19

Description: TOTAL BODY ODD OBJECT AT-HOME WORKOUT That was kind of a mouthful, huh? Anyway, I know that I am immensely lucky to have this garage gym. And I know you all may not have these particular pieces of equipment. But my hope in showing you these exercises and my use of odd objects, is to get your mind churning. What new ways can you use the equipment you DO have? What around your house is going unutilized? Do you have a backpack you can throw some heavy stuff in? Unopened cases of drinks? Your kids’ soccer ball? Basket of laundry? I want you to get creative! Do movements you’ve never done before! Combine exercises and challenge your agility and balance! And most importantly, have fun with it! We don’t do this to only take care of our bodies but also to take care of our minds. 1 MINUTE MAX EFFORT: REVERSE LUNGE + GOOD MORNING WALL BALL SLAMS PLATE OVERHEAD SQUAT SINGLE LEG DEADLIFT + ROW RUSSIAN TWISTS BURPEE TO PLATE REST 3 MINUTES REPEAT SUBSCRIBE: bit.ly/SubJordanShalhoub FOLLOW ME: Facebook: bit.ly/JordanSFB Instagram: bit.ly/JordanIG Twitter: bit.ly/JordanSTwitter GET MY NUTRITION WITH RP: bit.ly/2uoLtRL use code JORD10 for $10 off APPAREL FROM DOUGHNUTS & DEADLIFTS: doughnutsanddeadlifts.com/jordan Watch More of my videos to be #JackedLikeJordan: CELEB WORKOUTS: youtube.com/playlist?list=PL4KQWNVEMkWYv1OY-UisgfLTAPFLwJFgV TRAINING VLOGS: youtube.com/playlist?list=PL4KQWNVEMkWbBCJA4qZCpZbAnqldyJ_Kb NUTRITION: youtube.com/playlist?list=PL4KQWNVEMkWaoHvWrvOBf2qYnlVrh2UDC MOST POPULAR: youtube.com/playlist?list=PL4KQWNVEMkWZOUzR1GVpu5GQCX82udELb About Jordan Shalhoub: Want to get #JackedLikeJordan? Check out my weekly videos about all things health & fitness. From trying celebrity workouts to weekly training vlogs to nutrition, I’m your chick to test it all out and report back to you.