Channel: Sami Bossert

Category: People & Blogs

Tags: activewearlose weighthow to lose weightmy top 5 back exercisesptulakim kardashian workoutbikini model workoutbuild muscleptulaactivenikki blacketterjlo workoutfitsquatproofback exercisesfemale workout videosjennifer lopez workoutfitnessfitness model workoutwhittney simmonsbuild your backleggings

Description: SHOP MY OUTFIT: - The Ashley Inspire Tank in Lily White (wearing Medium): ptula.com/products/the-ashley-inspire-tank-lily-white?variant=14832413081689 - The Taylor Stay True Legging in Ash Rose (wearing Small): ptula.com/products/the-taylor-stay-true-legging-23-ash-rose?variant=18411441094752 - The Veronica Embrace Sports Bra in Lily White (wearing Medium): ptula.com/products/the-veronica-embrace-sports-bra-lily-white?variant=18406297698400 TOP 5 FAVORITE BACK EXERCISES: 1. Wide Grip Pulldown (Wide Grip Pull Ups) 2. Narrow Dumbbell Row 3. Rear Delt Fly 4. Straight Arm Pulldowns 5. Cable Crossovers Add these bad boys into your next BACK WORKOUT. You can even complete this workout in it's entirety !! I recommend heavier weight for MOVE 1 & 2. Move 3-5 definitely feel it out - especially if you plan to have more straight arms than bent elbows. GO HAVE A BLAST AND AS ALWAYS - BE SAFE!!! xoxo Sami