Channel: BodyRock TV

Category: Howto & Style

Tags: lose weightbodyweight workoutshiit trainingab workoutsonline trainingbutt workoutsbodyrockwomen's fitnessfat burner workouttabatabodyrock workoutsdvdat home fitnessfat losswomen's healthbodyrock tvat home workoutshiitsweatflixbeach body

Description: We've planned to keep you on track!⁠ Here is your Monday motivation, today's class is a Body Blast Cardio Finisher Workout! Timing, 40 seconds on, 20 secs of rest, 6 challenging exercises, 2 laps, and you're done! Join us every Monday and Friday. We will lead you through a combination of both cardio and strength T&T 2.0 Finisher exercises that target specific body parts for maximum results! ⁠ ⁠ For those who haven't had a chance to try our Finishers, here is your chance to try for FREE now. ⁠ ⁠ What's it going to take? ⁠ 2X a week commitment until we start T&T3.0!! ⁠ Monday- Cardio Finisher⁠ Friday-Strength Finisher⁠ ⁠ Typically finishers are designed for a 'final push'! During a finisher, you work at a near-maximum intensity for progressive results! If you are looking to torch extra calories and shed off pesky fat then these finishers are for you!⁠ ⁠ Here are two ways to incorporate a Finisher into your workout routine:⁠ ⁠ 1. Do it as a stand-alone workout when you are limited for time or as an extra workout to your weekly routine.⁠ ⁠ 2. Add it at the end of any of your workouts to fully exhaust your body (in a healthy way) to maximize fat loss and/or muscle growth.⁠ ⁠ Sign-up for Tone & Torch 3.0! bit.ly/ToneandTorch3 More FREE workouts coming your way soon! It all begins on MARCH 22nd!⁠ Let's Do this!