Channel: V Shred

Category: Education

Tags: how to do barbell hip thrusthip thrust exercisevshredstop doing your hip thrust wrongproper hip thrust techniquehip thrustsv shredhow to do a hip thrusthip thrust formhow to hip thrusthow to do hip thrustsproper hip thrust formhip thrustbest glute exercisehip thrust techniquevince santbarbell hip thrustfix hip thrust

Description: For 3 free tips on how to build muscle fast customized for your body type and your goals, take my free body type fitness quiz - vshred.fit/WorstHipThrustMistakeEver What’s going on guys! In today’s video, I am going to talk about the biggest mistake when it comes to the hip thrust! This is a great exercise for building your glute muscles and when it is not done properly it can cause you to hurt your lower back and kill the gains you are looking for. I'll be using a barbell and a bench in this demonstration and the main focus will be on your pelvis! Many people will go into this movement focusing on the arch in their back when the biggest mistake they can actually make is not tucking in their hips. Want to know the best way to avoid this mistake and get the most out of the hip thrust and see the gains you want? You've come to the right place! #WorstHipThrustMistakeEver #HipThrust #VShred 👇 Trying this tip out? Drop a comment below and let me know how this helped you! Don't forget to subscribe for more videos as well! The Worst Hip Thrust Mistakes Ever! youtu.be/LBqX5GEyxOc -------------------------------------------------------------------- Check out My Supplement Stacks! For Fat Loss: vshred.fit/YTFatLossStack728 For Muscle Building: vshred.fit/YTMuscleBuildingStack728 ------------------------------------------------------------------- Intro Song: Lights Go Down by Bazanji