Channel: RedDeltaProject

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Description: Creating an effective workout routine for building muscle, strength, or fat loss isn't rocket science, although some experts would like you to beleive otherwise. All it takes is two very simple principles. Today's Sponsor is the R.D.P Library: Micro Workouts amzn.to/37YrzEi Grind Style Calisthenics amzn.to/32TQhQh Smart Bodyweight Training goo.gl/pnJd2b Overcoming Isometrics cutt.ly/CEhHblA Bodyweight Training for Martial Arts cutt.ly/tEhHmDV Bodyweight Training for Cycling amzn.to/2QFlAZm Fitness Independence goo.gl/MTUzDZ RDP Merch and Books on PDF: cutt.ly/qmrtCHp Q&A Timestamps: Can training be good for clearing the mind? 9:51 What muscles help strengthen the knees: 10:52 Is building muscle more about physiology rather than what routine you follow? 12:04 Can the body adapt and get tougher for getting hit? 18:46 Is it better to stay single? 29:45 Dealing with upper trap pain during push-ups: 38:59 How to get started doing bridges: 44:10 Cycling caffeine intake for max pre workout benefit 48:38 Maintaining benefits from medical steroids and inflammation: 55:49 How do you know if you’re eating enough to grow without counting calories? 58:20