Channel: Rachel Aust

Category: Howto & Style

Tags: daily habits to reduce stress and anxietymental clairityhow to be more productive at workhow to be more productivefocusself improvement journeyproductivity hacksproductivity tips 2021self improvementreduce stressmindset shiftproductivity tips at workimprove your lifeproductivity hacks and tipsreduce anxiety

Description: Improve clarity and focus. Listen to my favourite YouTube Music playlist ➡  music.youtube.com/playlist?list=RDCLAK5uy_n9hGvSNdO2TpX8jJuiThvnfrfIi1qNRnY Today let’s chat about focus. Sometimes the most simple of things can feel like an impossible task. And there are other days where tasks are a breeze and everything is smooth and easy. How about you? Do you feel this sense of mental clarity often? I wish I could say I have mental clarity and energy every single day, but it just wouldn’t be true. I’d like to share some of my small habits which help me get a little closer to clarity on those not-so-great days. FREE DOWNLOADS ➡ Download my free nutrition kickstart guide here eatrunlift.me/free-download ➡ My recipe box (all calories and macros included) eatrunlift.me/recipe-index BUILD A LIFESTYLE YOU LOVE ➡ Apply for my 1-on-1 Premium Coaching  eatrunlift.me/coaching ➡ My training and nutrition eBooks eatrunlift.me/downloads ➡ Pick up a copy of my book “LESS: A Visual Guide To Minimalism” bit.ly/2Oz14fI  ➡ Download my Lightroom presets rachelaust.me/lightroom-presets KEEP IN TOUCH ➡ Instagram - bit.ly/2tvR7AY