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The Importance of Intensity in Physical Activity

Duration: 03:28Views: 233.2KLikes: 2.2KDate Created: Oct, 2016

Channel: DocMikeEvans

Category: Education

Tags: dr. mike evanswellnessdocmikeevanshealthexerciseupngoparticipactionphysical activity

Description: Check out our new website reframehealthlab.com Produced in conjunction with UPnGO with ParticipACTION. The video explains why intensity matters, it breaks down what MVPA is (moderate to vigorous physical activity). Dr. Mike Evans is a staff physician at St. Michael's Hospital and an Associate Professor of Family Medicine. He is a Scientist at the Li Ka Shing Knowledge Institute and has an endowed Chair in Patient Engagement in Child Nutrition at the University of Toronto. Written and Narrated by Dr. Mike Evans Produced by Reframe Health Films Developed by Tim Thomson, Animation Answers ©2016 Michael Evans and Reframe Health Films Inc.

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