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THANKSGIVING PUMPKIN DELTS SHOULDER WORKOUT!

Duration: 11:18Views: 58.8KLikes: 2.1KDate Created: Nov, 2020

Channel: Damien Patrick

Category: Howto & Style

Tags: shoulder workoutdelts workoutworkoutpumpking deltsthanksgivingdelt workout

Description: Total Alpha Brand: totalalphabrand.com 33% off Black Friday sale: DISCOUNT CODE- BLACK FRIDAY Boxing and Barbells: boxingandbarbells.com 40% off Black Friday sale: DISCOUNT CODE- BLACK40 PUMPKIN DELT WORKOUT SMITH MACHINE SHOULDER PRESS 5x15,15,12,12,10 1 DROP SET: 10-10-10 75-90 SECS REST -SUPERSET- REAR LATERAL RAISE 5x15,15,12,12,10 LATERAL TO OVERHEAD RAISE 5x15,15,12,12,10 60-75 SECS REST ARNOLD DUMBBELL PRESS 4X15,15,12,12 75-90 SECS REST -SUPERSET- CABLE REAR LATERAL RAISE 4x15,15,12,12 OVERHEAD PLATE RAISE 4x15,15,12,12 60-75 SECS REST V BAR CABLE SHOULDER PRESS 3X15,12,10 1 DROP SET: 10-10-10 60-75 SECS REST

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