Channel: lilykoi hawaii

Category: Education

Tags: how to avoid antinutrients on a vegan plant based dietantinutrient seriesplant based diet tanninslilykoi hawaiiplant based diet antinutrientstanninsantinutrients vegan diet

Description: Ahoy fellow plant-munchers, We dive into another of the villainous antinutrients - TANNINS! What are they? Why are they so scary? How can we avoid them? And finally, are they really that scary after all? ☽ CONNECT @lilykoihawaii #legitdelicious instagram.com/lilykoihawaii twitter.com/lilykoihawaii Liwai @808plantfat: goo.gl/IibvRe Lily Koi Hawaii - Facebook goo.gl/eY7hHe Links: ncbi.nlm.nih.gov/pubmed/9759559 Tannins and human health: a review (overall favorable, abstract only) link.springer.com/article/10.1007/s11130-010-0177-1 Berries and human health sciencedirect.com/science/article/abs/pii/S0924224498000284 Problems and benefits associated with tannins link.springer.com/article/10.1007/BF03190367 Tannins and cancer sciencedirect.com/science/article/abs/pii/S030438350400446X Black Bean tannins suppress cancer cell growth and migration while having no effect on normal cells. link.springer.com/article/10.1007/s10549-012-1977-9 Ellagic acid (tannin) suppresses cancer proliferation, growth, and angiogenesis of breast cancer cells. ar.iiarjournals.org/content/33/5/1829.short Ellagic Acid tumor cell specific antiproliferative, apoptotic, and antioxidant effect on oral carcinoma cells. ncbi.nlm.nih.gov/pmc/articles/PMC2719230 Pancreatic Cancer apoptosis ellagic acid researchgate.net/profile/Isil_Yildirim3/publication/283903030_Anticancer_Agents_Saponin_and_Tannin/links/5ac7170aaca272abdc5cd340/Anticancer-Agents-Saponin-and-Tannin.pdf Tannins and Saponin anticancer properties tandfonline.com/doi/abs/10.1080/01635580903191585 Tannins and other polyphenols anticancer properties If you have any questions, please explore the links or leave a comment! Please be aware that my videos and all information contained within are for entertainment purposes only and does not constitute or replace medical or health advice from a qualified professional. The watcher should always consult his or her healthcare provider to determine the appropriateness of any diet or lifestyle change for their own situation or if they have any questions regarding a medical condition or treatment plan.