Channel: The Ready State

Category: Entertainment

Tags: mobilitytraining program designmobility wodstrengthcure paintraining program for athletesexercisemwodbarbell push pressskilled conditioninghealingfitnesshow to plan an exercise programoverhead pressoh presscrossfithow to design exercise programhow to program exercisepain preventionlandmine presshow to make exercise programmobilitywodtraining program for beginnerskelly starrettphysical therapythe ready statetraining program

Description: Flip side. What’s an example of a movement that DOES transfer? One that can handle speed, load, progression, regression? Glad you asked. Bottom line to all of this: What do you want out of your training? What does your athlete want out of their programming? If the point is to spend more time on the gym, by all means – pile it on. ALL the accessory work. But if time is short and efficiency is the order of the day, start viewing those movement selections through this lens. Get more done in less time, choose movements that will transfer to sport/play/life/etc. Hope you enjoyed the series. If you’re just seeing this one, scroll below and watch from Part 1. Part 1: youtu.be/lngsmsms1nk Part 2: youtu.be/3GsJLas1hZs Part 3: youtu.be/sYPmXpiBM3A Part 4: youtu.be/5dhXjWIbx4c Part 5: youtu.be/uyqSMqxCorA — 📲 Get the NEW TRS App! Built from the ground up. Click the links to download: App Store: bit.ly/TRS_App Google Play: bit.ly/TRSApp_GooglePlay 🐆 What’s your Ready State Score? Click the link to take the quiz: bit.ly/ReadyStateScore — Join the tens of thousands of athletes and coaches who use our Virtual Mobility Coach to recover from injury, normalize tissue systems, address pain, and improve athletic performance. Start your FREE 14-day trial today: bit.ly/TRS_FreeTrial_ Subscribe and turn on notifications to stay current on mobility, performance, and recovery conversations! About The Ready State: The Ready State is the new home of MobilityWOD. The Ready State provides athletes, coaches, and humans of all walks of life the tools to Relieve pain, prevent injury, and improve physical performance. Subscribe to the Virtual Mobility Coach for customized mobility coaching, tailored to your body and lifestyle. Start a 14-day FREE TRIAL today at bit.ly/TRSFree_Trial. Connect with The Ready State: Visit the The Ready State WEBSITE: thereadystate.com Follow The Ready State on INSTAGRAM: instagram.com/thereadystate Like The Ready State on FACEBOOK: facebook.com/thereadystate Follow The Ready State on TWITTER: twitter.com/thereadystate