Channel: Chopra

Category: Education

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Description: In this guided meditation from the Chopra App, we will help you cultivate one of the core principles of a healthy meditation practice: detachment. For the rest of this Meditation 101 series, download the Chopra App here: chopra.com/app. When we practice detachment in our meditation practice, we trust the journey to unfold naturally and organically, without undue pressure. Meditation, like exercise, is something that provides both immediate and long-term benefits, and it is important not to put too much pressure on ourselves to achieve those long-term benefits ahead of schedule. Listen to this guided meditation for detachment, and begin the process of learning how to make meditation a habit in your life. For even more information about meditation, detachment, and wellness, browse some articles on the Chopra site: chopra.com/articles/meditation