Channel: V Shred

Category: Education

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Description: We're talking about the straight bar curl today! I'm demonstrating how to properly perform a supinated straight bar curl. We're going to grab the bar about shoulder width apart, drive the elbows forward, take the arms and curl them up. The key is taking twice the amount of time when bringing the weight back down (the negative part of the rep) before brining it back up to the top. #shorts #vshred #straightbarcurl Link to the full video! - youtu.be/GT16PssjTuU Bigger Biceps Workout For MASSIVE ARMS (5 Exercises!) For 3 free tips on how to build muscle fast customized for your body type and your goals, take my free body type fitness quiz - vshred.fit/StraightBarCurl -------------------------------------------------------------------- Check out My Supplement Stacks! Fat Loss Stack: vshred.fit/YTFatLossStackFeb15 Muscle Building Stack: vshred.fit/YTMuscleBuildingStackFeb15