Channel: Upright Health

Category: Education

Tags: primal squat hip mobilityasian squat hip mobilityhip flexor strengthasian squatsasian squat hipsstrengthen hip flexorsprimal squat regressionhip mobility for squatsasian squatprimal squatsdeep squatshow to asian squathow to primal squatasian squat regression

Description: This simple hip flexor exercise will strengthen your hip flexors so you can do a primal squat (AKA Asian squat) with proper form. 💪Donate to support this channel: paypal.me/uprighthealth 👉Want to improve your hip mobility? Check out the Healthy Hips program! uprighthealth.com/healthy-hips 👉Been told you have Hip Impingement? Check out the FAI Fix: thefaifix.com 👉 UPRIGHT HEALTH HOME TRAINING PROGRAMS: uprighthealth.com/diy 👍 Recommended gear (shoes, bands, etc.): uprighthealth.com/recommended-by-upright-health ➡️ Facebook: facebook.com/uprighthealth ➡️ Instagram: instagram.com/uprighthealth 🙉 Podcast: uprighthealth.com/podcasts/upright-health #AsianSquat #PrimalSquat #DeepSquat #SHORTS