Channel: Better Than Yesterday

Category: Education

Tags: optimize environmenthabitswillpower is a musclewillpowerhow to break bad habitshow ti improve willpoweravoid temptationself improvementhow to optimize your environmenthow to increase willpowerbetter choicesbetter than yesterdaydopamine detoxgood behaviorhow to make better choicesbetter behaviorself controlwillpower doesn't workoptimize surroundingssuccesssciencewillpower is for losersanimatedmake better decisionswillpower research

Description: Our environment is one of the invisible forces that shapes human behavior. We would like to think that the choices we make are our own and not influenced by external factors. The truth however, is that many of the actions we take each day are shaped by the most easy and obvious option. If you're overweight, a smoker or a video game addict, you might think that it's because you lack the willpower to quit. Research however, shows something different. When scientists analyze people who appear to have tremendous amounts of willpower, it turns out those individuals are not different than you. Instead, the evidence says that disciplined people are better at optimizing their environment in a way that does not require massive amounts of willpower. Good behavior is easy for them, simply because they optimized their surroundings in a way that supports it. In the short run, you can choose to overpower temptation. However in the long run, you become a product of the environment that you live in. Images © Piers Baker svgdoodlewhiteboard.com