Channel: Christina Oman - Weight Loss Coach

Category: Entertainment

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Description: Starting my metabolic recovery after keto starts with setting my baseline. I need to figure out what my symptoms are and how to monitor the improvement in them. In this video I am detailing how I am monitoring my metabolism. Read the background blog post here - christinaoman.com/keto-wrecked-my-thyroid-and-metabolism Here are the symptoms: My body temperature was impossible to maintain I was freezing cold getting into bed each night I had no energy to exercise When I exercised I got fatigued really quickly Despite eating strict keto/ carnivore and calorie counting I was gaining weight Inward trembling at night Bad sleep quality Carb obsession Feeling deprived all the time No colour Hair was falling out in clumps Skin so dry it would crack and bleed Incredibly sensitive to cold - I didn’t want to go outside and it took me much longer to heat up when I did go Low blood pressure (90/50) Brain fog Nails that were splitting and peeling constantly Heavy periods Join the free Keto and Fasting Metabolic Recovery Facebook group - facebook.com/groups/ketofastingrecovery Join the Protein Priority Diet© Rapid Weight Loss Program now - Just $20 a month membership. Join now and leave any time, no contracts, no catch! christinaoman.com/protein-priority-diet-program To order your Perfect Keto Collagen, Electrolytes or any other product and get 20% off use the code CO20 and this link bit.ly/3ndpkCM Take my free courses: christinaoman.com/free-resources Read the blog post: christinaoman.com/blog Listen to my podcast: Apple: podcasts.apple.com/us/podcast/school-of-self-improvement/id1579681525 Google: google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy82NWUwNWRkNC9wb2RjYXN0L3Jzcw== Spotify: open.spotify.com/show/4l4g4g7Y3CcLw80zJ6DF6Y Say hi on social: Follow my Facebook page: facebook.com/christinaomancoach Protein Priority Diet on Facebook: facebook.com/proteinpriority Protein Priority Diet on Instagram: instagram.com/proteinprioritydiet *Affiliate Disclaimer: Note this description may contain affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in no way obligated to use these links. Thank you for your support! #proteinprioritydiet #highproteinweightloss #highproteinketo