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Stabilized One Arm Freestyle

Duration: 00:35Views: 12.9KLikes: 228Date Created: Aug, 2018

Channel: Chloe Sutton

Category: Sports

Tags: high elbowfreestylechloe suttonolympicsuttonolympiantechniqueswimmerdrillkickboardcrawlswimmingfasterfastimprovechloecatchswim

Description: This simple drill can be very effective for swimmers to practice their high elbow catch. By using a kick board for stabilization and only one arm, more focus can be dedicated to doing the technique correctly. I also recommend looking at your arm as you do this drill! See with your own eyes that you are achieving a high elbow catch.

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