Channel: Skills N' Talents

Category: Howto & Style

Tags: collegefreestyleadvanced접영natationtempovideoscrawlskillsbeginnerlearning to swimsaidacrolhowtoncaaswimmereasystepslivre水泳improvingslowimprovetecnicaarmsskillsntbasicswimswimming techniquentnuotoviradamotivationtechniquelearningpechospeednatacionswimmingnataswimming tutorialbutterflydorsoschwimmenpartenzabreastrokeswimming videosmotionstartstrokeswimmersbackstrokekicktutorialsbeginnersmariposaolimpicaslomowtalents

Description: If you move your arms too slowly your hands won’t create enough pressure to move you. if you move your arms too quickly your technique might suffer and your hands will not be in an optimal position to swim efficiently with each stroke. 00:00 - Fast or slow? 00:31 - Faster than your friends 00:42 - Loose weight 01:13 - Optimal stroke tempo 01:44 - Short distance tempo tests 02:15 - Long distance tempo tests 02:50 - Your graph Sources: health.clevelandclinic.org/where-does-body-fat-go-when-you-lose-weight/#:~:text=%E2%80%9CAfter%20about%2030%20to%2060,to%20three%20times%20a%20week. polar.com/blog/understand-aerobic-threshold/#:~:text=Generally%20speaking%2C%20your%20aerobic%20threshold,can%20keep%20moving%20for%20hours. ncbi.nlm.nih.gov/pmc/articles/PMC3438148 Music: Delusion 32 by Audionautix is licensed under a Creative Commons Attribution 4.0 license. creativecommons.org/licenses/by/4.0 Artist: audionautix.com Our dry-land channel: youtube.com/channel/UCMx5IKVnc7RfNCs2TyjoLuw Swimming camps: skillswimming.com/swimming-camp Join our Discord (swimming community): discord.gg/tsSb4P2qyA If you like swimming, you will like our webpage: skillswimming.com/swimming Tik tok: tiktok.com/@skillsntalents Our favorite Amazon products: bit.ly/SkillsNAmazon Instragram: instagram.com/skillsntalents Facebook: facebook.com/SkillsNTalents Thanks for watching! Swim fast! #skillsnt #arms #swimming