Channel: Strength Side

Category: Entertainment

Tags: 90 90 hip stretchmobilitystrengthankle mobililtysquatsstrength sideergonomics90 90 hip mobilitypigeon stretchflexibilitydeep squatdeep squat mobilitycalisthenicsstraighten spinedeep squat hold90 90 stretch

Description: If you have trouble in the deep squat position Josh gives you 4 different assessments and exercises to improve your squat form today. Whether it's a rounded back squat, butt wink, or can't get deep enough in the squat... this video will help you work towards a beautiful squat technique. My Free Program ► strengthside.com/thedaily 0:00 - 0:33 - Intro 0:34 - 1:52 - Ankles 1:53 - 3:58 - Upper Back 3:59 - 5:48 - Hip Rotation 5:49 - 6:44 - Outro Bulletproof Ankles ► youtube.com/watch?v=QV-x1tK7U4w FIX Hunchback Posture the RIGHT WAY ► youtube.com/watch?v=ss61MtR0Zx0&t=529s Hip Flexibility You Are MISSING ► youtube.com/watch?v=FGSy8tHp1mM Follow Along Program ► strengthside.com/guided Full Body Strength & Mobility Program ► strengthside.com/movestrongnow Wear a Strength Side T-shirt ► strengthside.com/gear Connect with Josh ► instagram.com/thestrengthside ► facebook.com/strengthside Do you find that you are hunched over when getting into your deep squat? Not to worry, we can work towards a straighter spine - it's all a part of the deep squat journey. Here are some tips and tricks that will help you along. These are simple but effective! It's not going to happen just because you wish it will, you have to put in the work! So make sure you're spending some quality time in your deep squat.