Channel: jbittersweet

Category: Howto & Style

Tags: self helpsleep grounding meditationgrounding meditation for sleepoverthinkinghealing musicsleep meditationguided sleep meditationinsomnia meditationoverthinking when trying to fall asleepyogahow to fall asleephealthhow to fall asleep fastemotional balancemeditation for insomniamental balancemeditation for sleepmeditationalternative healthgrounding meditationevening meditationgroundingnatural sleep aidhow to stop overthinking

Description: Guided sleep meditation for when you need to feel grounded and centered. So fall asleep to this relaxing guided grounding meditation for a better sleep, so that you can reduce stress and tension and recreate balance and harmony in your body and mind. You can use this as a natural sleep aid to help you relax if you can't fall asleep or suffer from insomnia. Or maybe you find yourself overthinking in the evening when you lie in bed, and need some mental and emotional balance to calm an still your mind and reduce restlessness in your body. So become mindful of your physical senses and let them center you and calm you, as you connect with your body and the stability and steadiness of the ground beneath your body. So let that steadiness transfer into you, as you unite with earth and feel the gravity pulling you deep into your soft bed, as you release any tension in your muscles and simply let go and fall asleep. Guided Grounding Sleep Meditation for Mental and Emotional Balance Guide: Female voice Music - Ancestors by JBittersweet Meditation for Beginners Course: Udemy: udemy.com/course/meditation-for-beginners-how-to-meditate/?referralCode=B224E848B08D7CAB4640 Skillshare: skl.sh/3biwQ84 Subscribe for more great videos! Etsy Shop ► etsy.com/shop/JBITTERSWEET Support me on Patreon ► patreon.com/jbittersweet My Blog ► jbittersweet.com Amazon eBooks ► amazon.com/JBITTERSWEET/e/B00YAVPCIA Follow me on Twitter ► twitter.com/jbittersweety Thanks for watching jbittersweet