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Sleep and Your Performance: More than 53% of Athletes Get This Wrong

Duration: 09:34Views: 5.3KLikes: 213Date Created: Apr, 2022

Channel: Taren's MōTTIV Method

Category: Sports

Tags: beginner triathletetriathlon trainingtriathlon tarentriathletebeginner triathlontriathlonstriathlon tipssleep for performancematthew walkerbeginner triathlon trainingathletestriathlon (sport)beginner triathlon tipssleepingsleeptriathlonsleep for runnersfitnesstriathlon training tipstriathlon for beginners

Description: IN this video Taren explains sleep for endurance athletes; triathletes, runners, cyclists, duathletes, trail runners, and swimrunners would all benefit from additional sleep for performance enhancement. Get a free personalized endurance race training plan with our app: mymottiv.com STUDIES: researchgate.net/publication/257298429_Sleep_Recovery_and_Athletic_Performance_A_Brief_Review_and_Recommendations pubmed.ncbi.nlm.nih.gov/31288293 BOOK: amazon.ca/dp/B06ZZ1YGJ5/ref=dp-kindle-redirect?_encoding=UTF8&btkr=1

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