Channel: AlphaDestiny

Category: Howto & Style

Tags: shouldershome cablesmax effortmotivationweighted inverted rowslarsen pressme benchweighted pushupsupper body volume workouthome gymintensity uppercarryoverpaused benchweighted calisthenicsstrength trainingupper intensity dayhigh volumehardcorenatural lifterintensity405 benchintense upper bodymaxing outweighted diamond pushupskensui weight vest100lb pullupalpha destiny workouthome workoutclose grip benchmuscle gain

Description: A great blend of lifting & weighted calisthenics. Moderate volume workout focusing on "basic" movements, enjoy the strength & size gains! Instagram: instagram.com/outalpha ---------------------------------------- 5% off Naturally Enhanced Using Code "ADF" outalpha.com/ne ---------------------------------------- My Free Novice Program! outalpha.com/the-out-alpha-novice-program ---------------------------------------- Nutrition Guide: outalpha.com/tad ---------------------------------------- Want to consult me for email exchanges, consultations, online coaching, or for custom programs? outalpha.com/contact 0:00 Intro 0:06 Larsen Press 1:19 Weighted Diamond Pushups 2:35 Tricep Pushdowns 3:25 Weighted Inverted Rows 4:30 Neutral Weighted Pullups 5:23 EZ-Bar Curls 6:21 Conclusion Disclaimer: AlphaDestiny is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. AlphaDestiny will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death. #Upperbody #Upperworkout #Weightedcalisthenics