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Simple Side Stretch for Back Pain (Quadratus Lumborum)

Duration: 01:00Views: 4KLikes: 259Date Created: Apr, 2022

Channel: Upright Health

Category: Education

Tags: fix one sided back painside stretch for back painql stretchexercise to fix back pain on one side.one sided back pain stretchback pain stretch

Description: Nice easy side stretch for your QL. Great if you have one-sided back pain. 💪Donate to support this channel: paypal.me/uprighthealth 👉The Back Pain Fix program: bit.ly/backfix 👉 UPRIGHT HEALTH HOME TRAINING PROGRAMS: uprighthealth.com/diy 👍 Recommended gear (shoes, bands, etc.): uprighthealth.com/recommended-by-upright-health ➡️ Facebook: facebook.com/uprighthealth ➡️ Instagram: instagram.com/uprighthealth 🙉 Podcast: uprighthealth.com/podcasts/upright-health #SideStretch #QLStretch #BackPain #UprightHealth #SHORTS

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