Channel: OfficialBarstarzz

Category: Sports

Tags: handsstrengthadvancedprojectsimonsteryourcapoeirabodytipsstandsfitbarfitnessparkourupguidetucktrainhollowleverpositionsupermanwarslessonsbreakdancing2k16exercisetrainingfreerunninghowparallelprogressionsplanchetutorialstandfreecrossfitcanesonhandstrengthprojectcrossgymnasticswarpullbodyweightcalisthenicsbeginnersstrength warsholdstohandstandsport

Description: "Whats good for one person isn't necessarily good for the other person" - Simon Ata Simon Ata more famously known as Simonster started gymnastics at a young age where he became passionate on mastering his body. From gymnastics he went on to breaking dancing, calisthenics, martial arts, circus training. You probably seen his youtube video where he is knocking out planche push ups, & one arm handstands to a sick beat. Today we talk about what his training looks like, whats his beef with Ido Portal, and some of his advice on how to step up your training enjoy. Key Take Aways He programs skill work 30 minutes before 1-2 hours of calisthenics training His split is push / pull while throwing in legs 1x-2x week in the gym 2 practice sessions a day helps you advance faster for skills if you are already an experienced athlete Stop before your form falls off Start with static first for 4-5 sets then move on to dynamic exercise variations. Ratio of 1 to 3. Best way to learn multiple skills is by training them in divided phases Learn 1-2 skills at a time, master them, then switch them to a maintenance phase where you just go into the movement 1-2x a week Time Stamps Follow Simonster Ig @simonsterstrenght instagram.com/simonsterstrength Yt @Simonster Strength Fb facebook.com/simonsterstrength If ever you wanted to master your bodyweight this is the program for you. From the experts who have been teaching calisthenics since 2009! ► Free PDF + Workshop On How To Get Better At Pull Ups bit.ly/2RlFLwP ► Barstarzz BTX Our 12 Week Program, The Best Beginner Calisthenics Program bit.ly/BTX-Member ► Download Our App apple.co/3cU3w9e ► Follow Us On Instagram @barstarzz instagram.com/barstarzz ► Resistance Bands bit.ly/2X8xj7y ► Subscribe to our Youtube Channel bit.ly/1NoyUOJ ► Subscribe To The Podcast On Apple apple.co/2TfIQkz ► Subscribe To The Podcast On Spotify spoti.fi/2zQTqr3 ► Clothes, Equipment, Training Education barstarzz.com/shop Do not miss out the opportunity to finally get in the best shape of your life . No more getting winded going up the stairs, no more having a hard time looking for clothes that fit right. You don't have to go to the gym or kill yourself to be in shape. Let us guide you through where others have failed Together, we can do it! #barstarzz