Channel: adidas Runtastic

Category: Sports

Tags: work outsportswokrout videoweight lossworkout tipsadidas runtastictrainingtransformationworkout motivationfitness tipshealth tipsfitness appworkouttraining motivationexercise tipsfitness video

Description: Marathon runner and Olympian Philipp Pflieger shows you his advanced running drills you can do outdoors. Use these drills to improve your technique, speed and cadence. Start off with skipping variations to warm up and open up the hips. Next get some dynamic movement with the carioca exercise, skips jumps and long jumps. Finish it off with stair sprints to improve your speed and cadence. Then take on squat jumps, use steps to make it harder. These advanced drills will help you mix up your routine and will help you become a better runner! ▶︎Check out the adidas Running app: a.did.as/adidas-running-YT ▶︎adidas Runtastic Blog: a.did.as/runtastic-blog-yt Instagram: instagram.com/adidasRuntastic Facebook: facebook.com/adidasRuntastic