Channel: MMAShredded Jeff Chan

Category: Education

Tags: super slick counter to the double leg takedownreverse your opponent's takedown with thishow to defend on the groundcounter to the double leg takedownhow to reverse your opponent's double leg takedownhow to heel hookhow to reverse takedownshow to leg lockdouble leg takedownhow to reverse your opponent's takedownmma sparringhow to defend takedownk guard to heel hooktakedown defense

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