Channel: SuperfoodEvolution

Category: Education

Tags: how to make rejuvelac with gluten-free grainssuperfood evolutionrejuvelac reciperejuvelac benefitsrejuvelac with quinoarejuvelac cheeserejuvelac drink

Description: SUBSCRIBE FOR MORE!: bit.ly/2OsRhsi Looking for more fermented food options to add to the diet? Rejuvelac is an inexpensive and easy to make alternative to consider and doesn't require special culture starters. It can be made with gluten-free grains or the traditional wheat berry. In this video, we'll briefly discuss its top 3 health attributes as well as the step-by-step process on how to make it. We'll also share our tips when using our favorite gluten-free variations: quinoa, buckwheat and sorghum. (To jump to your preferred section of choice, see Video Chapter Timelines below.) ==================== Recommended Suppliers ==================== Year of Plenty, Fermentation Lids w/ Airlocks - amzn.to/3x97yFP Sprout-Ease, Mesh Sprouting Lids Set, 3-lids - amzn.to/2ZdeuFy Shipetaukin, Organic SoftWheat Berries, 28oz - amzn.to/3x3KS9U Cache Harvest, Soft Wheat Berries, Organic, 10oz - amzn.to/3nxlCWq Shiloh Farms, Organic Sorghum Grain, 16oz, 2-pack - amzn.to/30E8DJC Food to Live, Organic Rye Berries, 5lbs - amzn.to/3x5EmPV Viva Naturals, Organic White Quinoa, 16oz - amzn.to/3FQc6nV Bob's Red Mill, Organic Buckwheat Groats, 16oz - amzn.to/32mz0on superfoodevolution.com/rejuvelac-recipe.html =================== Additional Sourced Info =================== Foods for Plant-Based Diets: Challenges and Innovations: bit.ly/3qXl0eL Changes during Fermentation of Cashew 'Cheese' Using Quinoa-Based Rejuvelac Starter Culture: bit.ly/3qUhty3 Gut Flora: bit.ly/3FBsxUG Wild Fermentation: The Flavor, Nutrition, and Craft of Live-Culture Foods, Sandor Ellix Katz Probiotics: What You Need To Know: bit.ly/3Fz6KNE Video Chapter Timelines: 0:17 Intro 2:16 3 Main Benefits 3:25 How to Use 4:02 Making Rejuvelac, Things You Will Need 6:04 How to Sprout Grains 7:05 Tips for Sprouting Gluten-Free Grains 7:59 Rejuvelac Recipe 9:27 Precautions All information in this video is for educational purposes only and is the personal view of the authors; not intended as medical advice, diagnosis or prescription. This content has not been evaluated by the FDA and is not intended to cure or prevent any disease. Music by soundcloud.com/ikson ©Superfood Evolution