Channel: Mina Rome

Category: People & Blogs

Tags: healthy mealsvegan mealslunch vegan cheapvegan lunch ideasvegan teengranola mina romestudent veganmeal ideas veganlunch ideas easyvegan luncheshealthy student mealsveglunch vegan quicklunch ideas veganmeals for studentspasta aglio olio mina romelunch ideas quickvegan lunches on the goquick student mealsquick meals healthyquick mealsmeals on the goquick meals for studentsmeal ideas quickvegan student

Description: Hey hey check out Squarespace :) squarespace.com/minarome​ In this video I’m sharing 5 super easy, tasty and quick to make student meal ideas! Simple veggie pitas, leftover tonkatsu noodles, delicious zucchini & lemon pasta, avocado french toast and more! Instagram: @mina_rome instagram.com/mina_rome 50+ Recipe Ebook: payhip.com/b/9MsP Email: minarome.yt@gmail.com Website: mina-rome.com ✨INGREDIENTS✨ #1 Avocado French Toast 0:00 1 tbsp cornstarch ½ cup non dairy milk (125ml) (first add 2 tbsp to the starch, mix, then add the rest) 1/4 tsp of salt 1/4 tsp garlic powder ¼ tsp turmeric powder 2 tsp white wine vinegar a handful of fresh or frozen parsley, finely chopped 3-4 pieces of bread 1-2 tbsp olive oil for the pan (add 1 tbsp to begin with, see if you need more after the first few pieces) 1 avocado or 2 heaping tbsp of hummus optional: lemon juice for the top, cherry tomatoes, smoked tofu, sesame seeds, more salt ... → serves 2 #2 Zucchini Pasta Aglio e Olio 2:05 200g of spaghetti or linguine (7,05oz) generous pinch of salt for the pasta water 2 zucchinis, cut into ribbons 4-7 cloves of garlic, cut into slices ⅓ cup + 1 tbsp olive oil (90ml) ⅓ tsp chili flakes, or to taste! salt, pepper for the zucchini ¼-½ cup of pasta water (60ml-125ml) 2 handfuls of fresh or frozen parsley, finely chopped zest of ½ lemon juice of ½ lemon overall salt to taste → serves 2-3 #3 Sweet & Salty Sesame Granola 4:10 ½ cup oats (45g) a generous pinch of salt 2 tsp ground flax seeds ¼ tsp cinnamon 2 tsp sesame seeds 1 ¼ tbsp sunflower seed oil 1 ¼ tbsp maple syrup if needed: 1-2 tsp non dairy milk serve with vegan yogurt, banana, sweetener if needed → serves 1 #4 Quick Veggie Pita 5:52 1 pita, toasted 1 ⅓ cup small cut frozen veggies (~170g) 1 tbsp vegan butter 1 squeeze of lemon 1-2 tbsp frozen parsley 1-2 handfuls of fresh spinach 50g vegan feta (1,76oz) or 1-2 tbsp hummus salt and seasoning to taste (i added some of the salty liquid the feta comes with) optional: hot sauce to taste → serves 1 #5 Leftover Tonkatsu Noodles 7:12 bit of oil for the pan a pinch of red pepper flakes 1 tsp sesame seeds ~ ⅔ cup legumes of choice (about 110g, i did a mix of chickpeas and corn) 1 tbsp soy sauce or vegan worcestershire sauce 50g glass noodles (1,76oz) 1 spring onion, chopped for the sauce: 1 1/2 tbsp ketchup 1 tbsp vegan worcestershire sauce or soy sauce 1 tbsp rice vinegar or white wine vinegar 1/4 tsp garlic powder 1 tsp sesame oil 2 tsp water 1 tsp sriracha, or to taste season to taste, serve with whatever you want! vegan chili mayo, hummus, avocado, more sesame seeds, fresh greens, cucumber, pickled onions ... Music used: intro by JEREMIAS: open.spotify.com/track/6H9Ubeuvqe1unaFhBAfkz5?si=99c89bd987b64127 Anja Kota - instrumentals of: open.spotify.com/track/3g59E9JLS15mCVX5PA6A2E?si=7e3f58a856c34f32 open.spotify.com/track/1jouxM9Xy5V7mfnzbfWdvt?si=0867c3bd79a14e2d trees and lucy: open.spotify.com/track/7COOkMlaSCENTf3afo1Z0p?si=3b245360f82a40d7 Noah Guy - Saltines & Gingerale - thmatc.co/?l=28FB0034 DENYCE - nostalgia lane - thmatc.co/?l=D09223DC Rytas - 2016 - thmatc.co/?l=E20CA7F0 loopschrauber: soundcloud.com/loop-schrauber/mountains outro by Oscar Welsh: open.spotify.com/album/4uQWh3KmwaiYyj8Zkyh9bS?si=6Krd7LIKQqCQlPoNNdYUFw&dl_branch=1 Much love, Mina